One of the most urgent problems of the modern world is overweight. Especially while it is absolutely essential ladies, who are very critical of their appearance. Today learn ways to lose weight from many different sources: Internet, Newspapers, television, glossy magazines offer women many options for weight loss. But they are so effective and safe? How to lose weight the woman your home, to make the picture, that would not harm your health?
Basic rules of competent weight loss
Every person who has started the fight against excess weight and asking yourself the question, how to lose weight quickly at home is to be clearly understood that wrong, too fast of methods for losing weight that allows you to lose considerable weight in a very short time, in most cases lead to only temporary weight loss. Dropped weight will come back in the city and "water" with "friends" in the form of 3-5 pounds, and along with them will appear, sleepiness, lethargy, hair loss and also anorexia.
Proper and safe weight loss is complicated and not a very quick process. But do not despair, to lose weight effectively at home under the force of every man, the most important thing is to follow some rules and listen to the advice of experts. To start the process to improve your body needs internal work. It is essential to get rid of the uncertainty in their abilities, which depends on the people overweight, you need to stop being afraid and to move confidently in the direction of the target. You need to understand that weight loss is extremely necessary to you yourself, not the husband, the friends, the fitness trainer or the doctor-dietician.
Experts recommend to set themselves specific and realistic goals, e.g. to lose weight in a week 5 kg, then the process of loss of weight does not seem that it is all terrible, and growing thin – an impossible task. To start the process of weight loss and it is permanent you need to:
- for review and diet plan. Experts recommend eating 5-6 times per day, be sure to eat Breakfast and dinner 4 hours before bedtime. However, not everyone can adjust their lives to these recommendations, one is in no way possible to cram in Breakfast, and for the other the absence of a full dinner is the law of torture. To approach the preparation of your menu, you need to make sense, the most important is that the food was healthy and healthy, and the food was fractional and evenly distributed within the day;
- normalize nocturnal sleep, which would be at least 7 hours to sign in to your busy schedule of the daily period of rest for 30-60 minutes. This can be meditation, a leisurely walk in the Park for lunch or Naps when possible. Whichever method you choose, without proper sleep it will not give the expected results;
- to ensure your body continuously, regularly, feasible physical activity. If the excess weight is too large, you will need to enter your routine of regular Hiking at a comfortable pace, it is possible to abandon the lift and public transport. As soon as the weight will go and it will be available to more active types of loads, you can do a morning jog and enroll in a gym. With the sport at home or in the gym, it is important that the drinking regime and monitor their well-being.
This is the three main points you wish to make in the life of the person who wants to lose weight. In addition, to lose weight, the shrinkage of scale and become more attractive, you need to take care for the condition of the skin, which is stretched in the process of body weight and sometimes covered with stretch marks, and after the reset, it can become very flabby and ugly. To avoid this, in addition to physical activity is not superfluous introduction in its schedule of weekly sessions of massage using nourishing formulations. This process will help to tone the skin and muscles, which are elastic.
What should be on a diet for weight loss
Anyone who is interested, how to lose weight fast at home, first thing, change your diet and the establishment of a drinking regime. On the question of diet must be undertaken carefully and rationally. If you are not sure in the proper choice of any specific diet or your eating habits do not allow you to limit yourself or go to a monotonous diet, it is best to consult with a professional nutritionist. He will tell you how to lose weight without pills, dietary Supplements, magic pills burn fat, and will help to organize your dishes.
If you're wondering how to lose weight in a week at home, safely and effectively, then the correct and honest answer is – no! Without harm to the mental or physical health, to achieve significant results in such a short time is almost impossible. Unreasonably restricting the use of fats, proteins and carbohydrates can be extremely dangerous for weight loss of the person, as all of these components are substances that are needed by the body for normal metabolic processes. Much more important to learn how all these components are intelligently combine and eat at the same time, in small quantities, and thinner then the body will gradually get used to this diet and be satisfied with that.
But still, how to lose weight fast and keep the weight normal? Important rule of the diet for those who want to lose weight, you need to eat regularly. The entire daily ration should be divided in the following proportions:
- Breakfast – 30%;
- lunch – 50 %;
- dinner – 20%.
The daily menu should include fiber, which you can get from bran, fruits, vegetables, and bread flour. It is important to know that even the most effective method of weight loss does not give any results, if not removed from the menu sweets, fast food, alcohol and soft drinks.
Organised physical activity, proper
As you know, is an approach to losing weight, it must be comprehensive so that in addition to proper and regular supply needs to provide your body workout. Sports, which are important for the body for the activation and normalization of metabolic processes, which enables the breakdown of fat and its excretion from the body as quickly as possible.
How to lose weight in a month 8-10 kg and hold the weight then for a long time, not increasing? Answer: train properly and regularly. In the initial phase, especially if the excess weight is important, low motor activities, such as daily load, you can use the walk, or swimming, and later, when the muscles get stronger and the weight will be reduced slightly, you can go for Running and Cycling or stationary bike. Maybe you can enroll in fitness, go to step-aerobics, yoga or Pilates.
But what if you can not attend a fitness club? How to lose weight quickly, the man in the home to be beautiful and healthy? You can buy a simple, cheap and effective sports equipment – hula-Hoop (Ring) and jump rope. These sports equipment, to everyday training, which will help you to lose weight and build metabolism.
Is it necessary to undergo training, so that all of your moves were fun, so clothing should be comfortable, and the air in the room fresh. The choice of the most suitable time for training, eliminates the occurrence of any interference (putting the phone on vibrate mode, turn off the doorbell, the TV, computer, etc), you can turn on your favorite music and start training. You will have to participate at least four times a week, 30 minutes each workout should be devoted to cardio, so you will need to participate.